浅谈篮球专项体能的特点及训练方法

浅谈篮球专项体能的特点及训练方法

【摘要】体能训练是运动训练的重要内容，体能训练是篮球运动的基础，体能训练的好与坏直接影响着运动员运动水平的发挥。没有优秀的体能，没有系统的体能训练，就不会有优异的篮球竞赛成绩。正确的篮球体能训练必须结合篮球的项目特征进行。本文指出体能训练应该以速度、力量、耐力训练为主导，兼顾其他素质训练，体能训练要正确处理一般训练和专项训练的关系，并提出篮球训练中体能训练应注意的问题。因此，在体能训练中，应当灵活选择科学的体能训练方法来提高运动员的运动技能，提高篮球运动的训练水平。

【关键词】篮球;体能训练;方法;手段

On the basketball special physical characteristics and

training methods

[ Abstract]: Physical training is an important part of sports training, physical

training is the foundation of basketball, fitness training is good or bad directly affects the level of athletes to play sports;without good physical fitness, there is no system of physical training, there will be excellent basketball scores. Basketball fitness training right items must be combined with the characteristics of basketball. This article pointed out that physical training should be speed, strength, endurance training led, taking into account other quality training, physical training and general training to correctly handle the relationship between specific training and physical training in basketball training proposed should pay attention to. Therefore, physical training, Should be flexibility in choosing the science of physical training methods to improve the athlete's motor skills and improve the training level of basketball.

[ Key words]: Basketball; physical training; method; means

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